Our Services
Individual Counselling
Individual Counselling provides an opportunity to receive support and experience growth during challenging times and can help one deal with many personal topics in life. It offers a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.